FAQs For Weight Loss
How many days a week should I exercise?
3 – 6 depending on how you break it up
Should I eat breakfast?
Only if you are hungry
How many calories should I eat/day?
A good baseline number to shoot for is your current body weight X 10.
How much protein should I eat each day?
Generally speaking .70 x your lean body mass. Example: A 150lb. person at 20% body fat should consume about 84 grams per day. 150x.20=30. 150-30=120. 120x.70=84.
What should my fasting/morning blood sugar be?
What should be HR be when doing cardio?
No more than 180 – your age
How long should be strength training workout last?
How many carbs should I eat each day for weight loss?
Generally speaking, keeping it below 150 grams per day is ideal.