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FAQs For Weight Loss

How many days a week should I exercise?  

3 – 6 depending on how you break it up

Should I eat breakfast?  

Only if you are hungry

How many calories should I eat/day?  

A good baseline number to shoot for is your current body weight  X 10.

How much protein should I eat each day?

Generally speaking .70 x your lean body mass. Example: A 150lb. person at 20% body fat should consume about 84 grams per day. 150x.20=30. 150-30=120. 120x.70=84.

What should my fasting/morning blood sugar be?  

Between 70-89mg/dl

What should be HR be when doing cardio?  

No more than 180 – your age

How long should be strength training workout last?  

30-45 minutes

How many carbs should I eat each day for weight loss?

Generally speaking, keeping it below 150 grams per day is ideal.